Diabetes is one of those problems which a major chunk of the
population is facing in India. As per a study by the ‘Lancet Diabetes &
Endocrinology’ journal, it said that 98 million people in India may have type 2
diabetes by 2030. So, let’s know what is diabetes and everything you need to
know about it. Stay tuned, we’ll also share some Diabetes control tips for you.
What is Diabetes
Diabetes is a condition in which there is an increased blood
sugar level in the body. Now, the unheard mystery about diabetes is that people
don’t understand whether they’re diabetic or not. So, in order to make people
understand what is diabetes, we’re writing this article for you in the language
they can best understand.
Normal Non-Diabetic Cycle – Healthy Person’s Signs
Have you ever felt that you feel sleepy after having your
lunch or eating potatoes, rice or curd? Now you might have realized what other
types of food are we talking about here. These kind of foods are known to be
high in carbohydrates.
When we eat certain kinds of foods that are rich in
Carbohydrates, our body gets a spike in blood sugar levels.
The food gets digested in the stomach and the chemicals
present in the small intestine break-up the carbohydrate compounds into single
sugar molecules known as Glucose. This glucose is then absorbed by the small
intestine. From this part of the body, the glucose is flown into the entire
body via blood streams.
When this blood reaches your pancreas, Beta Cells present in
your pancreas produce Insulin which helps in reducing the blood sugar levels.
Type 1 Diabetes
Now, let’s try to understand what is Diabetes of type 1.
We have just seen the normal way in which Insulin works and
the body performs. Now, let’s see this Type 1 Diabetes.
So basically, in type 1 Diabetes, the pancreas in your body
dethrones itself from producing more insulin in your body. Either the pancreas
stop producing insulin or they face difficulties while producing them.
The obstacles in producing insulin is because of the White
Blood Cells (WBCs) which mistake your own pancreas or insulin as some foreign
invader and starts overtaking them. Hence, the fight goes on and on till your
pancreas give in.
Hence, this results in excessive amounts of blood sugar
level in your body.
Because of all this, your pancreas stops producing insulin
from its beta cells.
Type 2 Diabetes
In the type 2 diabetes, your body loses its ability to
produce insulin. Initially, your body tends to over produce insulin. Later on,
the body forgets to regulate the amount of insulin needed in the body.
The type 2 diabetes is one of the most common types of
diabetes. In this condition, the blood glucose (sugar) levels of the body reach
extreme highs, and it is known as hyperglycemia.
Tips to control Diabetes
Diabetes is one of the most occurring diseases amongst the
Indian population. It is a very dangerous diseases which can impact a person’s
heart, brain, liver and many other organs. As the nerves are present everywhere
in the body and connected with every organ, it makes it important to understand
how we can control diabetes.
Here, we’ll share with you some amazing tips and tricks to
Don’t stress out
When you’re stressing out, your heart pushes more blood into
your body and brain. Along with the blood, your body also secrets some hormones
to counter your stress levels. Thus, it makes your body difficult to manage all
the minimum level of insulin present in your body.
Exercise to regulate blood sugar
Although, there’s no any particular reason why blood sugar
level decreases in the body when you exercise, but exercising helps diabetic
people. In case you’re diabetic, then the best tips and tricks for diabetes is
that you should go for morning walks. It’ll help you regulate your sugar levels
and lungs healthier.
Avoid white sugar
White sugar is one of the most easily available sugars in
India. It’s one of the largest consumed sugars as well. But, it doesn’t mean
that we should eat white sugar. White sugars have nothing healthy in it as
compared to the unhealthy it offers. So, as per DocConsult’s recommendation,
remove white sugar from your kitchen.
Make friends with turmeric
Turmeric is an antiseptic ayurvedic spice which has enormous
amounts of benefits for diabetic people. In the earlier times of India, people
used to take turmeric as a food item and not as a medicine. But, looking at the
current scenario, turmeric must be given to people as a medicine as they’re not
taking it as a food item. Turmeric has a compound present in it, known as
curcumin which helps in stabilize diabetes.
So, these were all the top tips and tricks for diabetes
patients. If, you know someone who is suffering from diabetes, then share this
article with them.
Now, we come to an end of knowing what is diabetes and its
tips and tricks. If you found this article helpful, then share it on your
social medias and share the knowledge.