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Diabetes is one of those problems which a major chunk of the population is facing in India. As per a study by the ‘Lancet Diabetes & Endocrinology’ journal, it said that 98 million people in India may have type 2 diabetes by 2030. So, let’s know what is diabetes and everything you need to know about it. Stay tuned, we’ll also share some Diabetes control tips for you.

What is Diabetes

Diabetes is a condition in which there is an increased blood sugar level in the body. Now, the unheard mystery about diabetes is that people don’t understand whether they’re diabetic or not. So, in order to make people understand what is diabetes, we’re writing this article for you in the language they can best understand.

Diabetes measurement and symptoms

Normal Non-Diabetic Cycle – Healthy Person’s Signs

Have you ever felt that you feel sleepy after having your lunch or eating potatoes, rice or curd? Now you might have realized what other types of food are we talking about here. These kind of foods are known to be high in carbohydrates.

When we eat certain kinds of foods that are rich in Carbohydrates, our body gets a spike in blood sugar levels.

Diabetes management cure and symptoms

The food gets digested in the stomach and the chemicals present in the small intestine break-up the carbohydrate compounds into single sugar molecules known as Glucose. This glucose is then absorbed by the small intestine. From this part of the body, the glucose is flown into the entire body via blood streams.

When this blood reaches your pancreas, Beta Cells present in your pancreas produce Insulin which helps in reducing the blood sugar levels.

Type 1 Diabetes

Now, let’s try to understand what is Diabetes of type 1.

We have just seen the normal way in which Insulin works and the body performs. Now, let’s see this Type 1 Diabetes.

So basically, in type 1 Diabetes, the pancreas in your body dethrones itself from producing more insulin in your body. Either the pancreas stop producing insulin or they face difficulties while producing them.

Diabetes Cure

The obstacles in producing insulin is because of the White Blood Cells (WBCs) which mistake your own pancreas or insulin as some foreign invader and starts overtaking them. Hence, the fight goes on and on till your pancreas give in.

Hence, this results in excessive amounts of blood sugar level in your body.

Because of all this, your pancreas stops producing insulin from its beta cells.

Type 2 Diabetes

In the type 2 diabetes, your body loses its ability to produce insulin. Initially, your body tends to over produce insulin. Later on, the body forgets to regulate the amount of insulin needed in the body.

Diabetes Symptoms and Prevention

The type 2 diabetes is one of the most common types of diabetes. In this condition, the blood glucose (sugar) levels of the body reach extreme highs, and it is known as hyperglycemia.

Tips to control Diabetes

IV for Diabetes

Diabetes is one of the most occurring diseases amongst the Indian population. It is a very dangerous diseases which can impact a person’s heart, brain, liver and many other organs. As the nerves are present everywhere in the body and connected with every organ, it makes it important to understand how we can control diabetes.

Here, we’ll share with you some amazing tips and tricks to control diabetes.

Don’t stress out

Stress management

When you’re stressing out, your heart pushes more blood into your body and brain. Along with the blood, your body also secrets some hormones to counter your stress levels. Thus, it makes your body difficult to manage all the minimum level of insulin present in your body.

Exercise to regulate blood sugar

Blood Sugar

Although, there’s no any particular reason why blood sugar level decreases in the body when you exercise, but exercising helps diabetic people. In case you’re diabetic, then the best tips and tricks for diabetes is that you should go for morning walks. It’ll help you regulate your sugar levels and lungs healthier.

Avoid white sugar

White sugar is one of the most easily available sugars in India. It’s one of the largest consumed sugars as well. But, it doesn’t mean that we should eat white sugar. White sugars have nothing healthy in it as compared to the unhealthy it offers. So, as per DocConsult’s recommendation, remove white sugar from your kitchen.

Make friends with turmeric

Turmeric is an antiseptic ayurvedic spice which has enormous amounts of benefits for diabetic people. In the earlier times of India, people used to take turmeric as a food item and not as a medicine. But, looking at the current scenario, turmeric must be given to people as a medicine as they’re not taking it as a food item. Turmeric has a compound present in it, known as curcumin which helps in stabilize diabetes.

So, these were all the top tips and tricks for diabetes patients. If, you know someone who is suffering from diabetes, then share this article with them.

Now, we come to an end of knowing what is diabetes and its tips and tricks. If you found this article helpful, then share it on your social medias and share the knowledge.



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