Proper Vitamin D3 levels can reduce your risk of some cancers up to 80%. Vitamin D3 levels are easily monitored by a simple blood test. Taking 500 I.U. a day is a safe amount for continued good health, as suggested by medical experts.
If you are suffering from aches and pains, you may be deficient in Vitamin D3. Calcium is not easily absorbed in the body without proper levels of Vitamin D3, Causing painful aches and uncomfortable throbbing throughout the skeletal system. This essential Vitamin also helps to avoid tooth decay.
Researchers have found that those with low Vitamin D3 levels experience muscle weakness, especially those over 60. The Western Journal of Medicine Reports that D- related muscle weakness can be remedied by talking the supplement for just 6 months.
Studies have shown that people with low D levels, are more commonly affected by depression and seasonal affective disorder (SAD). The hormone, Serotonin, Drops when adequate amounts of Vitamin D3 are not present in the body. This also accounts for some women experiencing premenstrual syndrome (PMS).
One of the classic symptoms of low Vitamin D3 is to have head sweatsï¿½ Really! This has been a cue for low Vitamin D levels for years. In fact, Pediatrician use this symptom to help determine if new-born babies are low in Vitamin D3.
If you are always getting sick and are affected by seasonal allergies, you may have low Vitamin D3 levels. Research has shown that healthy Vitamin D3 levels play hug roles in fighting disease and cancer. One study documented Asian Children who were supplemented with 1200 I.U. a day of Vitamin D3 during the winter season. Their risk of getting the flu drop by 40%.
If you are chronically Exhausted, but are not sure why, it may be that you need to up your intake of Vitamin D. Researchers suspect that chronic fatigue syndrome is related to deficient levels of D. Some studies have shown that when adequate levels of D are taken, exhaustion often subsides. It's easy to find out if your D level is high enough by taking a simple blood test.
People who are dark skinned commonly have low Vitamin D because their skin acts as a natural sunscreen which blocks the body's ability to absorb it from the sun. In order to get enough D, It's very important to take this Vitamin in supplement from every day to protect your health.