You’re a fit man or women. You skip the bad stuff, always do legs day, and hit the heavy bag hard. But if you want your body to continue performing fast, then you’ve gotta put in the high octane fuel that means eating the right pre-workout foods.
THE 7 BEST PRE-WORKOUT FOODS
We all want to get the most out of a workout-to train harder, spin faster,run quicker, jump higher. So, are you ready to munch your way to success?